Health, Wellbeing and Care Hub - Move and Meet
If you are experiencing a change in your mobility and are fearful of falling, and you are living alone or feel socially isolated, then come and join our Move and Meet group. We will aim to address any strength and balance issues you have and help you maintain and improve your movement whilst providing an opportunity exercise in a friendly environment. This two-hour group session runs weekly in the Hub and includes a 45-minute exercise group, a refreshment break (with light refreshments offered by the Hub) and a group task.
Service users will be offered a minimum of six group sessions as part of this service offer. Where a high number of referrals are received, a clinical priority and waiting list system will be implemented.
Who can use this service?
How are services delivered?
Open to adults who feel the service would be beneficial to them.
Face-to-face in the Hub.
healthwellbeingcare@essex.ac.uk
01206872460
Health, Wellbeing and Care Hub, Clingoe House, Knowledge Gateway, University of Essex, Boundary Road
Colchester
CO4 3GS
Monday - Friday 9:00 - 4:30 (by appointment)
