Alzheimer's Society: Seated movement and relaxation group

Come and enjoy gentle stretches and learn some relaxation techniques, followed by a cup of tea and a chat. Sessions for carers and for people with Dementia are held in adjacent rooms, allowing each person to enjoy some "me" time. Sessions are free of charge.

dementia carer older persons exercise gentle seated exercise exercise to music relax health health and wellbeing older adult support alzheimer's society fitness reduce social isolation companionship older people support