Colchester United Senior U's
Senior U's is a specially designed, FREE programme aimed at individuals of retirement age, providing a perfect blend of social interaction and physical activity. These weekly sessions offer a friendly, welcoming environment where participants can stay active, meet new people, and enjoy a variety of engaging activities in a dementia friendly environment.
In-person
Further info
Each session is structured to include both social time and a range of low-impact physical activities tailored to different abilities. Participants can enjoy popular sports like Walking Football and Walking Cricket, chair exercises perfect for those who want to stay active without the intensity of traditional sports. Other fun options (venue dependent) include Badminton, Table Tennis, Indoor Curling, and a rotation of additional games to keep things fresh and enjoyable.
For more information about the session please email CUCF@colchesterunited.net
Who can use this service?
Adults of 60+
How are services delivered?
Face to Face
Colchester -Thursday – 10am-12pm : Shrub End Community and Sports Centre, CO2 9BG
Maldon - Friday - 10- 12am : Limebrook Sports Pavillion, MaldonAdults
Locations
How: email -cucf@colchesterunited.net