Essex EcoTherapy
Reconnect. Refresh. Revive...Essex EcoTherapy offers transformative cold-water therapy experiences designed to promote mental and physical wellbeing. Our sessions combine practical education on water safety with therapeutic techniques that help manage anxiety, stress, and symptoms of depression. By reconnecting people with nature, we aim to build confidence, improve mood, and encourage sustainable practices.
In-person
Further info
Attendees will progress through 8 session of cold water therapy and open water safety as well as mindfulness and environmental education. This helps to calm our nervous systems and reconnect us to nature.
We operate all year round and run a support group alongside the sessions so that attendees can find connection with the group. Equipment and information provided.
For further details please call us on 07725 879251 or email essexecotherapy@gmail.com.
Who can use this service?
This service is currently FREE to adults (18+).
How are services delivered?
Our service is FREE and we operate along the beachfront in Clacton on sea and deliver our classes on a Thursday 5.30pm, Saturday 10am, and Sunday 9am, whatever the weather.
We also have a What's app support group which is free to join.
Locations
Saturdays 10am
Sundays 9am