Essex Library service-seated exercise classes

Gentle Exercise at Your Local Library -Looking for a simple way to stay active and feel good? Our Seated Exercise Classes, held at selected our Libraries, are a fun and welcoming way to keep moving at your own pace. These sessions are suitable for all abilities and focus on improving mobility, strength and wellbeing, all from the comfort of a chair. A friendly instructor will guide you through gentle movements in a relaxed, supportive environment.

In-person