Stride In Action
Stride in Action is a free fitness and wellbeing programme for young women aged 16–25 in Colchester who may be feeling isolated, lacking in confidence or think sport isn’t for them. Our friendly sessions include dance, low-impact fitness, mindful movement, guided walks and group swims. Sessions are led by female coaches and designed for beginners so no experience or fitness level is needed. Simply go at your own pace, make new friends and earn badges for taking part.
Remote
In-person
Further info
Venue and full details are shared once you sign up either via a Frontline referral or by calling us on 01206 645219.
Who can use this service?
Young women aged 16 to 25 who live in or near Colchester.
Professionals can refer, and young women can refer themselves. We will request a consent form from the parents or carers of anyone under 18.
How are services delivered?
Face to face, in small, friendly groups at a community venue in the area of Colchester.
Locations